Many health and wellness experts strive to provide a complete holistic approach to health with their patients. They carefully take into consideration a range of aspects that encapsulate total wellbeing, […]
Read MoreNight sweats are something of a mystery malady. It’s difficult to pinpoint the cause of this life-disrupting condition because there are so many possibilities, and it tends to strike out […]
Read MoreOftentimes, teenagers get the most attention for their notoriously raging, out of control hormones. Many of the things that teens go through due to their hormones changing, from increased body […]
Read MoreVisiting the gynecologist can be an intimidating experiencing. You’re at your most vulnerable, sans underwear, legs up, and shivering in a gown while you anticipate a less than pleasant experience. […]
Read MoreFor most people trying to lose weight, the beginning stages usually involve some form of diet and exercise modifications. However, sometimes even with full effort and motivation exerted, the results […]
Read MoreObesity is a serious health issue that increasingly affects major segments of the US population—in fact, more than two-thirds of US adults are considered overweight or obese. What’s more, globally, […]
Read MoreWhen you complain about how stressed out you are, do people ever suggest yoga as something that could help relieve that stress? If so, you might have brushed it off—yoga’s […]
Read MoreWhat’s your strategy for maintaining a healthy weight? You might be choosing to exercise your pants off every day to keep your figure down, or you could be following a […]
Read MoreHere’s the scenario: you’re out with a group of friends, and the subject of resolutions comes up. You might find that your friends are setting high goals for themselves, goals […]
Read MoreIt may seem like a little thing, but letting yourself nap could actually be a very good move for your health. Sleep has a major impact on your health, and […]
Read MoreHormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
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