You know those days where you feel like you just can’t focus? You feel distracted, uncertain, grumpy and irritable—just plain off? This can often be due to lack of sleep—either […]
Read MoreMedia coverage of medical research studies can be unreliable—with results that are narrow and preliminary often getting blown out of proportion by sensational story lines. And in fact, sometimes the […]
Read MoreFor many city dwellers, spending time outside can be a challenge, whether due to lack of public parks and recreation areas or simply hectic schedules. This can also hold true […]
Read MoreMany of us believe we are taking care of our health if we are getting adequate nutrition, sleep, and exercise. However, sometimes there are “silent” issues going on within our […]
Read MoreMany men with type 2 diabetes struggle to maintain a healthy weight. And while the idea that they could reduce body fat levels, increase muscle mass, increase energy levels, […]
Read MoreYou’ve probably heard about free radicals and how damaging they can be to the body. Well, one of the things that can help your body deal with free radicals, by […]
Read MoreYou may have noticed more and more attention being paid to gut health in recent times. It’s a “hot topic” these days, and with good reason. For one, the levels […]
Read MoreMigraines are a recurring throbbing headache, often affecting one side of the head more than the other. These headaches are debilitating, and they affect women more than men. One of […]
Read MoreHave you ever noticed that spending time with your friends seems to work wonders on your mood? Maybe you’ve had a rough week at work or haven’t been able to […]
Read MoreAdrenal fatigue can occur alongside other health issues or hormonal dysfunctions, making it difficult to diagnose. If you’re having stomach issues, such as bloating and poor digestion, you could […]
Read MoreWeight gain is a complex issue that can stem from various factors, including diet, lifestyle, and genetic predisposition. However, one often overlooked aspect of weight management is the role of […]
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