While it is definitely a rewarding experience, raising a family can be tough—especially when it comes to making time for yourself. Have you been wanting to fit an exercise regimen into your daily routine, but seem lost on how to do so? Perhaps you have a few pesky pounds you’d like to lose, or maybe you want to keep those pesky few pounds from making their way back to your midline. Whatever your reasons for wanting to do so, finding time to exercise should not have to seem daunting. And yet, when it seems like there is no time in the day left after working and taking care of others important to you, it may seem like something that shouldn’t be a priority. When it’s something you’re set on doing and still can’t find the time, it can seem even more frustrating. As it turns out, making time for exercise may be easier and less intimidating than you imagine. Read more…
Hormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
Read More
Follow Us
Like us on Facebook
Follow us on Twitter