Diabetes: A Holistic Approach

Type 2 diabetes is a debilitating disease that has only grown in the last couple of decades. From 108 million in 1980 to a staggering 422 million in 2014, it’s a chronic illness that has reached epidemic proportions. And while an unhealthy diet can definitely contribute to the disease, often it’s more than just diet, and it can require a personalized treatment plan rather than just a one-size-fits-all diet plan in order to beat. Type 2 diabetes is rightly termed a lifestyle illness, but beyond diet, sleep, stress, and even exposure to toxins can also have an effect. Diabetes can also stem from hormonal issues, such as an imbalance in thyroid, growth, and cortisol hormones. In order to get you back to feeling your best and healthiest, a balancing of both your hormones and blood sugar can be just the fix you need, and there are easy ways to do so. Getting the correct amount of sleep, meditating, and even hormone therapy can all be helpful ways to get you back in balance and revitalize your body. Read more…