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Creative Outdoor Ideas for Family Fitness


Published August 16, 2018

The sweltering heat of the summer can make it easy to break into a sweat, even if you’re not exercising. However, this should not be a reason to avoid outdoor activity all summer long! There are actually many ways to still fit in some physical activity even in the midst of humidity and higher temperatures. With kids out of school and more hours of sunlight each day, it really is a great time to stay fit outside. So many times, families resort to summer recreational activities like going to the mall, watching a movie, or playing video games. Taking a break from technology and the normal routine is refreshing and good for everyone, parents and children alike! For a little inspiration, here are some top ideas that will get the family out and active, burning some calories and getting creative with some active fun! Read more…

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  • I can’t say enough about the difference that the team at BodyLogicMD of Fort Lauderdale has made in improving my Hashimoto’s [disease] and overall health! I feel like a new person and the results have truly been dramatic. The team at BodyLogicMD offers a very comprehensive approach to understanding what your body really needs and the steps to get there.…Read More
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  • After my hysterectomy in 2011 I felt like I had literally become menopausal overnight.  I could check off almost every classic symptom of menopause: night sweats, hot flashes, weight gain, painful intercourse and more.  My surgeon prescribed Premarin which alleviated some symptoms but I just didn't feel like me anymore.  After doing some research, I found Susan Compton at BodyLogic…Read More

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