The sweltering heat of the summer can make it easy to break into a sweat, even if you’re not exercising. However, this should not be a reason to avoid outdoor activity all summer long! There are actually many ways to still fit in some physical activity even in the midst of humidity and higher temperatures. With kids out of school and more hours of sunlight each day, it really is a great time to stay fit outside. So many times, families resort to summer recreational activities like going to the mall, watching a movie, or playing video games. Taking a break from technology and the normal routine is refreshing and good for everyone, parents and children alike! For a little inspiration, here are some top ideas that will get the family out and active, burning some calories and getting creative with some active fun! Read more…
Hormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
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