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Yoga as a Tool for Stress Relief


Published April 4, 2018

When you complain about how stressed out you are, do people ever suggest yoga as something that could help relieve that stress? If so, you might have brushed it off—yoga’s not going to get you any closer to meeting that deadline at work or get the kids to school on time, right? Besides, how are you going to fit one more thing into your already busy day? But even a few minutes of yoga here and there can have a major impact on your body’s ability to deal with stress—and once you start enjoying the benefits, it’s amazing how much easier it is to find the time for improving your life. Yoga isn’t just a fad exercise, it’s a great way to relieve many potentially debilitating symptoms of stress. Yoga can help balance your stress hormones, it can relieve muscle tension that builds with stress, it can help lower your blood pressure—it can even help with your digestive system. Read more…

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  • I can’t say enough about the difference that the team at BodyLogicMD of Fort Lauderdale has made in improving my Hashimoto’s [disease] and overall health! I feel like a new person and the results have truly been dramatic. The team at BodyLogicMD offers a very comprehensive approach to understanding what your body really needs and the steps to get there.…Read More
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  • Having been under major stress for many years, I felt I needed a new approach to caring for myself. Although I wasn't diagnosed with any MAJOR illnesses like some of my friends, (breast cancer, ovarian cancer, heart disease and diabetes). I wanted more insight into how to start living life with optimum health. Susan Compton, PA-C with BodyLogicMD offered hormone balancing, dietary changes & targeted supplements. I feel better and…Read More
  • After my hysterectomy in 2011 I felt like I had literally become menopausal overnight.  I could check off almost every classic symptom of menopause: night sweats, hot flashes, weight gain, painful intercourse and more.  My surgeon prescribed Premarin which alleviated some symptoms but I just didn't feel like me anymore.  After doing some research, I found Susan Compton at BodyLogic…Read More

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