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Preventative Care Includes Your Diet

Published July 16, 2018

Many health and wellness experts strive to provide a complete holistic approach to health with their patients. They carefully take into consideration a range of aspects that encapsulate total wellbeing, from their patients’ sleep hygiene to their stress levels to their daily exercise routines. However, one area that is always complicated is recommending a healthy diet to follow, as a healthy diet is not really a one-size-fits-all recommendation that works for everyone. Further, everyone has their own taste preferences or time limitations, both of which may influence how and what they eat. Whether you are working with a qualified professional who can advise you on diet or not, it is crucial to evaluate your diet from time to time to ensure you are getting the nutrition your body needs. Many Americans are magnesium deficient, for instance, and this can translate into many different health issues, including diabetes and heart disease. Read more…

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  • I can’t say enough about the difference that the team at BodyLogicMD of Fort Lauderdale has made in improving my Hashimoto’s [disease] and overall health! I feel like a new person and the results have truly been dramatic. The team at BodyLogicMD offers a very comprehensive approach to understanding what your body really needs and the steps to get there.…Read More
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  • After my hysterectomy in 2011 I felt like I had literally become menopausal overnight.  I could check off almost every classic symptom of menopause: night sweats, hot flashes, weight gain, painful intercourse and more.  My surgeon prescribed Premarin which alleviated some symptoms but I just didn't feel like me anymore.  After doing some research, I found Susan Compton at BodyLogic…Read More


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