Many health and wellness experts strive to provide a complete holistic approach to health with their patients. They carefully take into consideration a range of aspects that encapsulate total wellbeing, from their patients’ sleep hygiene to their stress levels to their daily exercise routines. However, one area that is always complicated is recommending a healthy diet to follow, as a healthy diet is not really a one-size-fits-all recommendation that works for everyone. Further, everyone has their own taste preferences or time limitations, both of which may influence how and what they eat. Whether you are working with a qualified professional who can advise you on diet or not, it is crucial to evaluate your diet from time to time to ensure you are getting the nutrition your body needs. Many Americans are magnesium deficient, for instance, and this can translate into many different health issues, including diabetes and heart disease. Read more…
Hormonal balance is important for women’s overall health, especially as they age. Among the symptoms that can disrupt the quality of life are vaginal dryness and frequent urinary tract infections […]
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