Get off the Diet Roller-Coaster and Into Sustainable Weight Loss

Are you having a challenging time losing weight? You think you’re doing all the right things to get that weight off, but it keeps clinging to you—or steadily creeping back every time you make any progress. Losing weight starts with how you tackle it mentally. Yo-yo dieting, also known as weight cycling, is the process in which weight is continually lost and regained. When weight is lost, you may start feeling good about your progress, but once the pounds start to reappear again, your mind can start to play games. That can lead to feelings of discouragement and in some cases even depression and feelings of failure. Not only does yo-yo dieting play games mentally, but it can also be dangerous to your body, putting you at risk for future health issues. But there are better, more sustainable ways to help keep off the pounds you work so hard to lose. Read more…