The terms “detox” or “cleanse” are often tossed around by health and wellness industries and experts, yet there is no agreed-upon method for the best way to perform a cleanse. […]
Read MoreIf your doctor has told you that you are insulin resistant, they probably also warned you that if you didn’t start making some changes, it could spell disaster for your […]
Read MoreAcute inflammation occurs when your body is under attack from invaders and the immune system launches a counterattack to fight infection and restore wellness. This kind of inflammation is necessary […]
Read MoreMany times in life and with our health, the exact cause of a health condition is not apparently clear. Over time, subtle signs and symptoms may come and go. They […]
Read MoreAre you having a challenging time losing weight? You think you’re doing all the right things to get that weight off, but it keeps clinging to you—or steadily creeping back […]
Read MoreMiddle-aged women going through menopause may experience symptoms such as irritability, hot flashes, weight gain, insomnia, and sexual dysfunction, all indicating some form of hormonal imbalance. It’s less common for […]
Read MoreHave you ever wondered why your stomach can handle stomach acid but once it reaches your throat, it burns? There’s a valve between your esophagus and your stomach called the […]
Read MoreSleep is one of the most fundamental bodily processes. It allows the body to rest and recover from the pressures and stresses of the day, as well as to prepare […]
Read MoreWhat triggers your headaches? Many of us can relate to the common scenario of sitting in hours of unexpected traffic and developing a headache as a result of blaring car […]
Read MoreEveryone knows that eating healthy is important. If you eat well, it’s easier to maintain a healthy weight, keep up your energy level, and stay in good health. But what […]
Read MoreMenopause is a natural stage of life for all women and is marked by the end of a woman’s reproductive period. It typically happens in middle age when hormone levels […]
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