Blame the Bacteria

You may have noticed more and more attention being paid to gut health in recent times. It’s a “hot topic” these days, and with good reason. For one, the levels and types of bacteria in your digestive tract help determine how well your gastrointestinal system functions—and how well you absorb nutrients. If there is an imbalance between good and harmful bacteria, known as gut disbiosys, a host of ailments can follow—including damage to the mucosal layer of your gastrointestinal tract. Gut disbiosys can be caused by many things, including stress, food sensitivities, and taking antibiotics, and a new study has even found evidence linking your gut bacteria to the state of your mind. Yes, that’s right. If you experience irritability, mood swings, anxiety, or depression, your gut bacteria may be at least partially to blame. This could mean great things for the millions of people suffering from mental and emotional issues.… Read More