What You Don’t Know About Vitamin A Could Hurt You

You’ve probably heard about free radicals and how damaging they can be to the body. Well, one of the things that can help your body deal with free radicals, by neutralizing them, is vitamin A. Vitamin A also helps your body metabolize fat, and it aids in keeping your hair, nails, teeth, and bones healthy. Vitamin A plays an important role in healthy eyes and maintaining good eyesight. (Which is why children everywhere are told to eat their carrots if they want better eyesight—beta-carotene is a precursor to vitamin A). Vitamin A also supports skin health and mucous membranes. All around, it’s in your best interest to be getting enough of this essential nutrient. But what if you’re getting too much vitamin A? Perhaps from an excess of vitamin A food sources in your diet, or from too much vitamin A in your supplement formulas? While getting the right amount of vitamin A does wonders for your health, too much vitamin A can cause serious problems. Read more…