Have you ever noticed that spending time with your friends seems to work wonders on your mood? Maybe you’ve had a rough week at work or haven’t been able to accomplish things at home and you’re feeling out of control. Work and family life are stressful and it always seems like talking about your struggles with friends provides an instant sort of relief. It turns out; it’s not just in your head. Enjoying a good gabfest with friends really does make you feel better. Feeling close to a friend boosts levels of progesterone, alleviating symptoms of stress and anxiety and elevating feelings of happiness and well-being. If you’re not feeling friendly, then you could be lacking optimum progesterone levels. … Read More
Yes, nutrition can significantly affect brain fog. Proper nutrition plays a crucial role in supporting optimal brain function, and deficiencies in certain nutrients can contribute to cognitive difficulties, including brain […]
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