The Many Factors that Contribute to Weight

Overweight people are often unfairly scrutinized for what they eat. They are told that if they just exercised more, ate less, and consumed less fat, sugar, and calories, weight would no longer be an issue for them. But people’s bodies are different. Some people can live on junk food and not gain a pound while others can follow a strict diet and exercise regime yet still struggle with their weight. If you’re struggling to lose weight despite your efforts to eat healthy and exercise, go easy on yourself. For one, you’re probably doing wonders for your long-term health. Second, it may be time to look at other factors that may be contributing to your weight—things like sleep, stress, or hormones. Testing your hormone levels and learning where you may be out of balance can significantly increase your ability to come up with a targeted plan that will help with both weight management and overall health. Read more…