Although menopause is a normal life transition, it is often accompanied by so many undesirable symptoms that it can feel like a disease. However, there are some easily attainable lifestyle changes that can make this transition period easier on your physical body as well as on your mental state of being.
Some of the easiest suggestions are also the ones that can help you feel better at any stage of life, such as:
Despite these seemingly simple lifestyle changes, other everyday habits can significantly influence the onset and severity of menopausal symptoms.. . . Read More
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