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Healthy Eating: How a Customized Diet May Be Best


Published April 27, 2017

Balance Your Hormones with a Customized Diet

Everyone knows that eating healthy is important. If you eat well, it’s easier to maintain a healthy weight, keep up your energy level, and stay in good health. But what you may not know is that eating a healthy diet does a lot more for your body than just weight management and energy production. In fact, how you structure your diet can have a much more dramatic impact on your physiological processes than you may realize. This is because the food you consume is strongly connected to your body’s hormones. If you consume a nutritionally balanced diet, with plenty of essential vitamins and minerals, your body will be able to produce a healthy balance of the hormones it needs in order to regulate itself. But if you eat a nutritionally imbalanced diet, your body will not have the resources it needs to produce all of the necessary hormones at the right levels—and new research shows that what constitutes a balanced diet may actually differ based on your individual needs. Read more…

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  • I can’t say enough about the difference that the team at BodyLogicMD of Fort Lauderdale has made in improving my Hashimoto’s [disease] and overall health! I feel like a new person and the results have truly been dramatic. The team at BodyLogicMD offers a very comprehensive approach to understanding what your body really needs and the steps to get there.…Read More
  • I have been a patient of Dr. Thackrey for 5 years and have been extremely happy with my results since my initial visit. I originally came to Dr. Thackrey for my hypothyroidism. Not only did Dr. Thackrey help me get this under control with the proper medication we also discussed the aging process since I was turning 50 years old.…Read More
  • Having been under major stress for many years, I felt I needed a new approach to caring for myself. Although I wasn't diagnosed with any MAJOR illnesses like some of my friends, (breast cancer, ovarian cancer, heart disease and diabetes). I wanted more insight into how to start living life with optimum health. Susan Compton, PA-C with BodyLogicMD offered hormone balancing, dietary changes & targeted supplements. I feel better and…Read More
  • After my hysterectomy in 2011 I felt like I had literally become menopausal overnight.  I could check off almost every classic symptom of menopause: night sweats, hot flashes, weight gain, painful intercourse and more.  My surgeon prescribed Premarin which alleviated some symptoms but I just didn't feel like me anymore.  After doing some research, I found Susan Compton at BodyLogic…Read More

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