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How You Can Ward off Those Holiday Pounds

Published December 18, 2017

It starts with Halloween, when your stomach might grumble with the temptation to devour the chocolate and candies you pass out, or at the office holiday party, where the drinks are plenty and the food is delicious yet full of calories. The holidays have arrived, and it’s the season when it can be the most difficult to keep your health and your diet in check. You’re not only constantly celebrating, you’re constantly busy! In the middle of the hullabaloo, it can be easy to fall into convenient but unhealthy habits of eating fast food or fatty, sugar-laden snacks. But even with all these potential distractions from maintaining a healthy diet, there are ways to keep yourself from losing your hard-earned progress during the year. Something as simple as planning ahead for healthy meals for the week can help you maintain your diet and your waistline. Read more…

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  • I can’t say enough about the difference that the team at BodyLogicMD of Fort Lauderdale has made in improving my Hashimoto’s [disease] and overall health! I feel like a new person and the results have truly been dramatic. The team at BodyLogicMD offers a very comprehensive approach to understanding what your body really needs and the steps to get there.…Read More
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  • After my hysterectomy in 2011 I felt like I had literally become menopausal overnight.  I could check off almost every classic symptom of menopause: night sweats, hot flashes, weight gain, painful intercourse and more.  My surgeon prescribed Premarin which alleviated some symptoms but I just didn't feel like me anymore.  After doing some research, I found Susan Compton at BodyLogic…Read More


July 16, 2018

Preventative Care Includes Your Diet

Many health and wellness experts strive to provide a complete holistic approach to health with their patients. They carefully take into consideration a range of aspects that encapsulate total wellbeing, […]

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