Call Us: 954-688-4072

How You Can Ward off Those Holiday Pounds


Published December 18, 2017

It starts with Halloween, when your stomach might grumble with the temptation to devour the chocolate and candies you pass out, or at the office holiday party, where the drinks are plenty and the food is delicious yet full of calories. The holidays have arrived, and it’s the season when it can be the most difficult to keep your health and your diet in check. You’re not only constantly celebrating, you’re constantly busy! In the middle of the hullabaloo, it can be easy to fall into convenient but unhealthy habits of eating fast food or fatty, sugar-laden snacks. But even with all these potential distractions from maintaining a healthy diet, there are ways to keep yourself from losing your hard-earned progress during the year. Something as simple as planning ahead for healthy meals for the week can help you maintain your diet and your waistline. Read more…

See all testimonials →

What our clients say about us

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • I can’t say enough about the difference that the team at BodyLogicMD of Fort Lauderdale has made in improving my Hashimoto’s [disease] and overall health! I feel like a new person and the results have truly been dramatic. The team at BodyLogicMD offers a very comprehensive approach to understanding what your body really needs and the steps to get there.…Read More
  • I have been a patient of Dr. Thackrey for 5 years and have been extremely happy with my results since my initial visit. I originally came to Dr. Thackrey for my hypothyroidism. Not only did Dr. Thackrey help me get this under control with the proper medication we also discussed the aging process since I was turning 50 years old.…Read More
  • Having been under major stress for many years, I felt I needed a new approach to caring for myself. Although I wasn't diagnosed with any MAJOR illnesses like some of my friends, (breast cancer, ovarian cancer, heart disease and diabetes). I wanted more insight into how to start living life with optimum health. Susan Compton, PA-C with BodyLogicMD offered hormone balancing, dietary changes & targeted supplements. I feel better and…Read More
  • After my hysterectomy in 2011 I felt like I had literally become menopausal overnight.  I could check off almost every classic symptom of menopause: night sweats, hot flashes, weight gain, painful intercourse and more.  My surgeon prescribed Premarin which alleviated some symptoms but I just didn't feel like me anymore.  After doing some research, I found Susan Compton at BodyLogic…Read More

Blog


October 19, 2018

The Correlation Between Depression and Hormonal Imbalance in Women

Did you know that women are twice as likely as men to experience depressive symptoms? And that this is partially due to their more frequent hormonal fluctuations? Depression is often […]

Read More
Parent Theme Menu