How You Can Ward off Those Holiday Pounds

It starts with Halloween, when your stomach might grumble with the temptation to devour the chocolate and candies you pass out, or at the office holiday party, where the drinks are plenty and the food is delicious yet full of calories. The holidays have arrived, and it’s the season when it can be the most difficult to keep your health and your diet in check. You’re not only constantly celebrating, you’re constantly busy! In the middle of the hullabaloo, it can be easy to fall into convenient but unhealthy habits of eating fast food or fatty, sugar-laden snacks. But even with all these potential distractions from maintaining a healthy diet, there are ways to keep yourself from losing your hard-earned progress during the year. Something as simple as planning ahead for healthy meals for the week can help you maintain your diet and your waistline. Read more…