Overweight people are often unfairly scrutinized for what they eat. They are told that if they just exercised more, ate less, and consumed less fat, sugar, and calories, weight […]
Read MoreAs people age, their hormone levels start to decline. Menopause especially is associated with decreased levels of estrogen, and this lack of estrogen has been linked to various mental and […]
Read MoreYou know those days where you feel like you just can’t focus? You feel distracted, uncertain, grumpy and irritable—just plain off? This can often be due to lack of sleep—either […]
Read MoreMedia coverage of medical research studies can be unreliable—with results that are narrow and preliminary often getting blown out of proportion by sensational story lines. And in fact, sometimes the […]
Read MoreFor many city dwellers, spending time outside can be a challenge, whether due to lack of public parks and recreation areas or simply hectic schedules. This can also hold true […]
Read MoreMany of us believe we are taking care of our health if we are getting adequate nutrition, sleep, and exercise. However, sometimes there are “silent” issues going on within our […]
Read MoreMany men with type 2 diabetes struggle to maintain a healthy weight. And while the idea that they could reduce body fat levels, increase muscle mass, increase energy levels, […]
Read MoreYou’ve probably heard about free radicals and how damaging they can be to the body. Well, one of the things that can help your body deal with free radicals, by […]
Read MoreYou may have noticed more and more attention being paid to gut health in recent times. It’s a “hot topic” these days, and with good reason. For one, the levels […]
Read MoreMigraines are a recurring throbbing headache, often affecting one side of the head more than the other. These headaches are debilitating, and they affect women more than men. One of […]
Read MoreBioidentical Hormone Replacement Therapy (BHRT) is gaining recognition as a treatment option for hormonal imbalances, particularly in women experiencing menopause and individuals with hormonal deficiencies. This therapy utilizes hormones that […]
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