Have you ever wondered why your stomach can handle stomach acid but once it reaches your throat, it burns? There’s a valve between your esophagus and your stomach called the lower esophageal sphincter (LES) valve, and when it’s not working properly, it can allow stomach acid to rise up, causing the sensation commonly known as heartburn. Your stomach has a lining that protects it from stomach acid, but your esophagus doesn’t. Heartburn has a variety of quick fixes that usually involve popping a pill—maybe you’re one of those people who always makes sure to have an antacid on hand because it seems that whatever you eat comes back with a vengeance. But there is more to fixing your heartburn than just relying on medication. Lifestyle changes and even breathing techniques can help to treat your heartburn without the dangerous side effects that can come with taking medications long term. Finding out the cause of your heartburn can also provide new solutions that you might not know about. Read more…
Hormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
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