Everyone knows that eating healthy is important. If you eat well, it’s easier to maintain a healthy weight, keep up your energy level, and stay in good health. But what you may not know is that eating a healthy diet does a lot more for your body than just weight management and energy production. In fact, how you structure your diet can have a much more dramatic impact on your physiological processes than you may realize. This is because the food you consume is strongly connected to your body’s hormones. If you consume a nutritionally balanced diet, with plenty of essential vitamins and minerals, your body will be able to produce a healthy balance of the hormones it needs in order to regulate itself. But if you eat a nutritionally imbalanced diet, your body will not have the resources it needs to produce all of the necessary hormones at the right levels—and new research shows that what constitutes a balanced diet may actually differ based on your individual needs. Read more…
Hormonal balance is important for women’s overall health, especially as they age. Among the symptoms that can disrupt the quality of life are vaginal dryness and frequent urinary tract infections […]
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