Although menopause is a normal life transition, it is often accompanied by so many undesirable symptoms that it can feel like a disease. However, there are some easily attainable lifestyle changes that can make this transition period easier on your physical body as well as on your mental state of being.
Some of the easiest suggestions are also the ones that can help you feel better at any stage of life, such as:
Despite these seemingly simple lifestyle changes, other everyday habits can significantly influence the onset and severity of menopausal symptoms.. . . Read More
Hormonal balance is important for women’s overall health, especially as they age. Among the symptoms that can disrupt the quality of life are vaginal dryness and frequent urinary tract infections […]
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